https://sporttherapy.ro/dtlms_lessons/decontractare-deltoid/ 2024-10-22T14:13:51+00:00 https://sporttherapy.ro/dtlms_lessons/4-decontractare-trapez-superior/ 2024-10-22T14:13:12+00:00 https://sporttherapy.ro/dtlms_lessons/2-decontractare-pectoral-mic/ 2024-10-22T14:12:12+00:00 https://sporttherapy.ro/dtlms_lessons/sindrom-tunel-carpian/ 2024-10-22T14:10:35+00:00 https://sporttherapy.ro/dtlms_lessons/dureri-genunchi/ 2024-10-22T14:10:17+00:00 https://sporttherapy.ro/dtlms_lessons/dureri-cot/ 2024-10-22T14:10:07+00:00 https://sporttherapy.ro/dtlms_lessons/dureri-umar/ 2024-10-22T14:09:59+00:00 https://sporttherapy.ro/dtlms_lessons/decontractare-drept-femural/ 2024-10-22T14:08:56+00:00 https://sporttherapy.ro/dtlms_lessons/decontractare-biceps/ 2024-10-22T13:48:17+00:00 https://sporttherapy.ro/dtlms_lessons/1-decontractare-tfl/ 2024-07-18T09:08:38+00:00 https://sporttherapy.ro/dtlms_lessons/2-streching-tfl/ 2024-07-18T09:08:35+00:00 https://sporttherapy.ro/dtlms_lessons/z1-decontractare-romboid/ 2024-07-18T08:50:32+00:00 https://sporttherapy.ro/dtlms_lessons/z1-decontractare-trapez-superior/ 2024-07-18T08:50:05+00:00 https://sporttherapy.ro/dtlms_lessons/z80-1x-60-sec-abdomene-spre-tavan/ 2024-07-15T11:31:37+00:00 https://sporttherapy.ro/dtlms_lessons/z80-1x-30-sec-jumping-jax/ 2024-07-15T11:31:36+00:00 https://sporttherapy.ro/dtlms_lessons/z80-1x-60-fandare-laterala/ 2024-07-15T11:31:36+00:00 https://sporttherapy.ro/dtlms_lessons/z80-1x-60-fandare-laterala-pe-celalat-picior/ 2024-07-15T11:31:36+00:00 https://sporttherapy.ro/dtlms_lessons/z80-1x-30-sec-alergare-sumo-cu-genunchii-sus/ 2024-07-15T11:31:36+00:00 https://sporttherapy.ro/dtlms_lessons/z80-1x-60-sec-ramat-coatele-pe-langa-corp-cu-elastic/ 2024-07-15T11:31:36+00:00 https://sporttherapy.ro/dtlms_lessons/z80-1x-60-sec-indreptare-cu-elastic/ 2024-07-15T11:31:35+00:00 https://sporttherapy.ro/dtlms_lessons/z80-1x-30-sec-foot-fire/ 2024-07-15T11:31:35+00:00 https://sporttherapy.ro/dtlms_lessons/z80-1x-60-sec-genuflexiuni/ 2024-07-15T11:31:35+00:00 https://sporttherapy.ro/dtlms_lessons/z80-1x-30-sec-sarituri-din-genunchi/ 2024-07-15T11:31:35+00:00 https://sporttherapy.ro/dtlms_lessons/z80-1x-60-sec-podul-de-jos/ 2024-07-15T11:31:35+00:00 https://sporttherapy.ro/dtlms_lessons/z79-1x-60-sec-genuflexiuni-cu-presa-militara/ 2024-07-15T11:31:34+00:00 https://sporttherapy.ro/dtlms_lessons/z79-1x-30-sec-crab-toe-touch/ 2024-07-15T11:31:34+00:00 https://sporttherapy.ro/dtlms_lessons/z79-1x-30-sec-genuflexiune-izometrica-cu-lovituri-in-tavan/ 2024-07-15T11:31:34+00:00 https://sporttherapy.ro/dtlms_lessons/z79-1x-60-sec-genuflexiune/ 2024-07-15T11:31:34+00:00 https://sporttherapy.ro/dtlms_lessons/z80-1x-30-sec-alergare-cu-calcaiele-la-spate/ 2024-07-15T11:31:34+00:00 https://sporttherapy.ro/dtlms_lessons/z79-1x-60-sec-flotari/ 2024-07-15T11:31:33+00:00 https://sporttherapy.ro/dtlms_lessons/z79-1x-30-sec-diagonal-mountain-climb/ 2024-07-15T11:31:33+00:00 https://sporttherapy.ro/dtlms_lessons/z79-30-sec-geno-izometrie-si-pus-hand-press/ 2024-07-15T11:31:33+00:00 https://sporttherapy.ro/dtlms_lessons/z79-1x-60-sec-push-and-press/ 2024-07-15T11:31:33+00:00 https://sporttherapy.ro/dtlms_lessons/z79-1x-30-sec-box-polonez/ 2024-07-15T11:31:33+00:00 https://sporttherapy.ro/dtlms_lessons/z78-1x-60-sec-podul-de-jos-cu-mainile-ridicate/ 2024-07-15T11:31:32+00:00 https://sporttherapy.ro/dtlms_lessons/z78-1x30-sec-alergare-pe-loc/ 2024-07-15T11:31:32+00:00 https://sporttherapy.ro/dtlms_lessons/z78-1x60-sec-genuflexiuni-sumo/ 2024-07-15T11:31:32+00:00 https://sporttherapy.ro/dtlms_lessons/z78-1x60-sec-podul-de-jos/ 2024-07-15T11:31:32+00:00 https://sporttherapy.ro/dtlms_lessons/z79-1x-30-sec-genuflexiuni-cu-saritura/ 2024-07-15T11:31:32+00:00 https://sporttherapy.ro/dtlms_lessons/z78-1x30-sec-crab-toe-tuch/ 2024-07-15T11:31:31+00:00 https://sporttherapy.ro/dtlms_lessons/z78-1x-60-sec-good-morning/ 2024-07-15T11:31:31+00:00 https://sporttherapy.ro/dtlms_lessons/z78-1x30-sec-foot-fire/ 2024-07-15T11:31:31+00:00 https://sporttherapy.ro/dtlms_lessons/z78-1x-60-sec-ramat-din-fandare-cu-o-mana/ 2024-07-15T11:31:31+00:00 https://sporttherapy.ro/dtlms_lessons/z78-1x-60-sec-ramat-din-fandare-cu-cealalta-mana/ 2024-07-15T11:31:31+00:00 https://sporttherapy.ro/dtlms_lessons/z77-1x30-sec-box-polonez/ 2024-07-15T11:31:30+00:00 https://sporttherapy.ro/dtlms_lessons/z77-1x-60-sec-genuflexiuni-cu-presa-militara/ 2024-07-15T11:31:30+00:00 https://sporttherapy.ro/dtlms_lessons/z77-1x-60-sec-push-and-press/ 2024-07-15T11:31:30+00:00 https://sporttherapy.ro/dtlms_lessons/z77-1x50-sec-abdomene-howa-twist/ 2024-07-15T11:31:30+00:00 https://sporttherapy.ro/dtlms_lessons/z78-1x30-sec-jumping-jax/ 2024-07-15T11:31:30+00:00 https://sporttherapy.ro/dtlms_lessons/z76-1x60-sec-ramat-cu-coatele-pe-langa-corp-cu-elastic/ 2024-07-15T11:31:29+00:00 https://sporttherapy.ro/dtlms_lessons/z77-1x30-sec-mountain-climb/ 2024-07-15T11:31:29+00:00 https://sporttherapy.ro/dtlms_lessons/z77-1x60-sec-flotari/ 2024-07-15T11:31:29+00:00 https://sporttherapy.ro/dtlms_lessons/z77-1x30-sec-diagonal-mountain-climb/ 2024-07-15T11:31:29+00:00 https://sporttherapy.ro/dtlms_lessons/z77-1x-30-sec-genoflexiune-izometrie-si-push-and-press/ 2024-07-15T11:31:29+00:00 https://sporttherapy.ro/dtlms_lessons/z76-1x-60-sec-ramat-din-fandare/ 2024-07-15T11:31:28+00:00 https://sporttherapy.ro/dtlms_lessons/z76-1x-60-sec-ramat-din-fandare-cu-celalata-mana/ 2024-07-15T11:31:28+00:00 https://sporttherapy.ro/dtlms_lessons/z76-1x-60-sec-fandari-in-spate/ 2024-07-15T11:31:28+00:00 https://sporttherapy.ro/dtlms_lessons/z76-1x-60-sec-fandari-in-spate-pe-celalat-picior/ 2024-07-15T11:31:28+00:00 https://sporttherapy.ro/dtlms_lessons/z76-1x30-sec-crab-toe-tuch/ 2024-07-15T11:31:28+00:00 https://sporttherapy.ro/dtlms_lessons/z75-1-ramat-coatele-sus-cu-elastic/ 2024-07-15T11:31:27+00:00 https://sporttherapy.ro/dtlms_lessons/z75-1-flotari-si-eventuala-regresie/ 2024-07-15T11:31:27+00:00 https://sporttherapy.ro/dtlms_lessons/z76-1x30-sec-sarituri-cu-atingere-podea/ 2024-07-15T11:31:27+00:00 https://sporttherapy.ro/dtlms_lessons/z76-1x-60-sec-aplecari-cu-atingere-podea/ 2024-07-15T11:31:27+00:00 https://sporttherapy.ro/dtlms_lessons/z76-1x30-sec-alergare-calcaiele-la-spate/ 2024-07-15T11:31:27+00:00 https://sporttherapy.ro/dtlms_lessons/z74-1x-60-sec-reachers/ 2024-07-15T11:31:26+00:00 https://sporttherapy.ro/dtlms_lessons/z74-1x-60-sec-plank-din-patrupedie/ 2024-07-15T11:31:26+00:00 https://sporttherapy.ro/dtlms_lessons/z75-1-genuflexiuni/ 2024-07-15T11:31:26+00:00 https://sporttherapy.ro/dtlms_lessons/z75-1-indreptari-cu-elastic/ 2024-07-15T11:31:26+00:00 https://sporttherapy.ro/dtlms_lessons/z74-1x20-sec-tractiuni-din-plan-transversal/ 2024-07-15T11:31:25+00:00 https://sporttherapy.ro/dtlms_lessons/z74-1x-60-sec-abductii-laterale-pe-celalat-picior/ 2024-07-15T11:31:24+00:00 https://sporttherapy.ro/dtlms_lessons/z74-1x30-sec-bear-walk/ 2024-07-15T11:31:24+00:00 https://sporttherapy.ro/dtlms_lessons/z74-1x-60-sec-ramat-coatele-pe-langa-corp-cu-elastic/ 2024-07-15T11:31:24+00:00 https://sporttherapy.ro/dtlms_lessons/z74-1x-30-sec-fandari-laterale-pe-celalat-picior/ 2024-07-15T11:31:24+00:00 https://sporttherapy.ro/dtlms_lessons/z74-1x-60-sec-abductii-laterale/ 2024-07-15T11:31:24+00:00 https://sporttherapy.ro/dtlms_lessons/z73-1x20-sec-presa-militara/ 2024-07-15T11:31:23+00:00 https://sporttherapy.ro/dtlms_lessons/z73-1x-60-sec-push-and-press/ 2024-07-15T11:31:23+00:00 https://sporttherapy.ro/dtlms_lessons/z73-1x-60-sec-abdomene-forfecari/ 2024-07-15T11:31:23+00:00 https://sporttherapy.ro/dtlms_lessons/z74-1x30-sec-suicide-sufle/ 2024-07-15T11:31:23+00:00 https://sporttherapy.ro/dtlms_lessons/z74-1x-60-sec-fandari-laterale/ 2024-07-15T11:31:23+00:00 https://sporttherapy.ro/dtlms_lessons/z73-1x-60-sec-urcari-cu-piciorul-elevat/ 2024-07-15T11:31:22+00:00 https://sporttherapy.ro/dtlms_lessons/z73-1x-30-sec-urcari-cu-piciorul-elevat-pe-celalat-picior/ 2024-07-15T11:31:22+00:00 https://sporttherapy.ro/dtlms_lessons/z73-1x-60-sec-genuflexiuni/ 2024-07-15T11:31:22+00:00 https://sporttherapy.ro/dtlms_lessons/z73-1x30-sec-mountain-climb-diagonal/ 2024-07-15T11:31:22+00:00 https://sporttherapy.ro/dtlms_lessons/z73-1x-60-sec-flotari-si-eventuala-regresie-din-genunchi/ 2024-07-15T11:31:22+00:00 https://sporttherapy.ro/dtlms_lessons/z72-1x20-sec-superman-mana-picior-opus/ 2024-07-15T11:31:21+00:00 https://sporttherapy.ro/dtlms_lessons/z72-1x-60-sec-tractiuni-din-plan-transversal/ 2024-07-15T11:31:21+00:00 https://sporttherapy.ro/dtlms_lessons/z72-1x-60-sec-death-bug/ 2024-07-15T11:31:21+00:00 https://sporttherapy.ro/dtlms_lessons/z73-1x30-sec-alergare-cu-genunchii-sus/ 2024-07-15T11:31:21+00:00 https://sporttherapy.ro/dtlms_lessons/z72-1x-60-sec-ramat-cu-coatele-sus-cu-elastic/ 2024-07-15T11:31:21+00:00 https://sporttherapy.ro/dtlms_lessons/z72-1x-60-sec-fandare-in-spate-eventual-cu-regresie/ 2024-07-15T11:31:20+00:00 https://sporttherapy.ro/dtlms_lessons/z72-1x-30-sec-fandare-in-spate-pe-celalat-picior/ 2024-07-15T11:31:20+00:00 https://sporttherapy.ro/dtlms_lessons/z72-1x-60-sec-ramat-din-fandare/ 2024-07-15T11:31:20+00:00 https://sporttherapy.ro/dtlms_lessons/z72-1x-60-sec-ramat-din-fandare-pe-celalat-picior/ 2024-07-15T11:31:20+00:00 https://sporttherapy.ro/dtlms_lessons/z72-1x30-sec-crab-toe-touch/ 2024-07-15T11:31:20+00:00 https://sporttherapy.ro/dtlms_lessons/z71-1-fandari-in-spate-cu-lovitura-pe-fiecare-picior/ 2024-07-15T11:31:19+00:00 https://sporttherapy.ro/dtlms_lessons/z71-1-genuflexiuni-cu-presa-militara/ 2024-07-15T11:31:19+00:00 https://sporttherapy.ro/dtlms_lessons/z71-1-indreptari-cu-atingere-podea/ 2024-07-15T11:31:19+00:00 https://sporttherapy.ro/dtlms_lessons/z71-1-flotari-si-eventuala-regresie/ 2024-07-15T11:31:19+00:00 https://sporttherapy.ro/dtlms_lessons/z72-1x30-sec-foot-fire/ 2024-07-15T11:31:19+00:00 https://sporttherapy.ro/dtlms_lessons/z70-1x30-sec-jumping-jax/ 2024-07-15T11:31:18+00:00 https://sporttherapy.ro/dtlms_lessons/z70-1x-60-sec-genuflexiuni-cu-presa-militara/ 2024-07-15T11:31:18+00:00 https://sporttherapy.ro/dtlms_lessons/z70-1x20-sec-box-polonez/ 2024-07-15T11:31:18+00:00 https://sporttherapy.ro/dtlms_lessons/z70-1x-60-sec-rotiri-de-brate-in-lateral/ 2024-07-15T11:31:18+00:00 https://sporttherapy.ro/dtlms_lessons/z70-1x-60-sec-prayer-push/ 2024-07-15T11:31:18+00:00 https://sporttherapy.ro/dtlms_lessons/z70-1x-60-sec-flotari/ 2024-07-15T11:31:17+00:00 https://sporttherapy.ro/dtlms_lessons/z70-1x-30-sec-burpees-cu-regresie-cu-saritura/ 2024-07-15T11:31:17+00:00 https://sporttherapy.ro/dtlms_lessons/z70-1x-60-sec-push-hand-press/ 2024-07-15T11:31:17+00:00 https://sporttherapy.ro/dtlms_lessons/z70-1x-60-sec-plank-in-jurul-lumii/ 2024-07-15T11:31:17+00:00 https://sporttherapy.ro/dtlms_lessons/z69-1-geuflexiuni/ 2024-07-15T11:31:16+00:00 https://sporttherapy.ro/dtlms_lessons/z69-1-flotari-si-eventuala-regresie-din-genunchi/ 2024-07-15T11:31:16+00:00 https://sporttherapy.ro/dtlms_lessons/z69-1-abdomene-spre-tavan/ 2024-07-15T11:31:16+00:00 https://sporttherapy.ro/dtlms_lessons/z70-1x30-sec-mountain-climb/ 2024-07-15T11:31:16+00:00 https://sporttherapy.ro/dtlms_lessons/z69-1-indreptari-cu-elastic/ 2024-07-15T11:31:15+00:00 https://sporttherapy.ro/dtlms_lessons/z69-1-ramat-cu-coatele-pe-langa-corp-cu-elastic/ 2024-07-15T11:31:15+00:00 https://sporttherapy.ro/dtlms_lessons/z68-1x-60-sec-genuflexiuni/ 2024-07-15T11:31:14+00:00 https://sporttherapy.ro/dtlms_lessons/z68-1x-30-sec-mountain-climb/ 2024-07-15T11:31:14+00:00 https://sporttherapy.ro/dtlms_lessons/z68-1x-60-sec-crab-toe-tuch/ 2024-07-15T11:31:14+00:00 https://sporttherapy.ro/dtlms_lessons/z68-1x-60-sec-ramat-coatele-sus-cu-elastic/ 2024-07-15T11:31:14+00:00 https://sporttherapy.ro/dtlms_lessons/z68-1x-60-sec-fluturari-din-plan-transversal/ 2024-07-15T11:31:14+00:00 https://sporttherapy.ro/dtlms_lessons/z68-1x-60-sec-indreptari-in-fata-cu-atigere-podea/ 2024-07-15T11:31:13+00:00 https://sporttherapy.ro/dtlms_lessons/z67-20-sec-aplecari-in-fata-cu-atingere-de-podea/ 2024-07-15T11:31:13+00:00 https://sporttherapy.ro/dtlms_lessons/z67-20-sec-flotari-si-eventuala-regresie/ 2024-07-15T11:31:13+00:00 https://sporttherapy.ro/dtlms_lessons/z67-20-sec-jumping-jax/ 2024-07-15T11:31:13+00:00 https://sporttherapy.ro/dtlms_lessons/z67-20-sec-fandari-in-spate-alternative/ 2024-07-15T11:31:13+00:00 https://sporttherapy.ro/dtlms_lessons/z67-20-sec-podul-de-jos/ 2024-07-15T11:31:13+00:00 https://sporttherapy.ro/dtlms_lessons/z67-20-sec-abdomene-catre-tavan/ 2024-07-15T11:31:13+00:00 https://sporttherapy.ro/dtlms_lessons/z68-1x-30-sec-foot-fire/ 2024-07-15T11:31:13+00:00 https://sporttherapy.ro/dtlms_lessons/z68-1x-60-sec-ramat-din-fandare-cu-o-mana/ 2024-07-15T11:31:13+00:00 https://sporttherapy.ro/dtlms_lessons/z68-1x-60-sec-ramat-din-fandare-cu-cealalta-mana/ 2024-07-15T11:31:13+00:00 https://sporttherapy.ro/dtlms_lessons/z66-1-abdomene-catre-tavan/ 2024-07-15T11:31:12+00:00 https://sporttherapy.ro/dtlms_lessons/z67-20-sec-moutain-climb/ 2024-07-15T11:31:12+00:00 https://sporttherapy.ro/dtlms_lessons/z66-1-genuflexiuni-cu-presa-militara/ 2024-07-15T11:31:11+00:00 https://sporttherapy.ro/dtlms_lessons/z66-1-flotari/ 2024-07-15T11:31:11+00:00 https://sporttherapy.ro/dtlms_lessons/z66-1-ramat-coatele-pe-langa-corp-cu-elastic/ 2024-07-15T11:31:11+00:00 https://sporttherapy.ro/dtlms_lessons/z65-1x-50-prayer-push/ 2024-07-15T11:31:10+00:00 https://sporttherapy.ro/dtlms_lessons/z66-1-indreptari-cu-elastic/ 2024-07-15T11:31:10+00:00 https://sporttherapy.ro/dtlms_lessons/z65-1x-50-sec-genuflexiuni/ 2024-07-15T11:31:10+00:00 https://sporttherapy.ro/dtlms_lessons/z65-1x30-sec-alergare-cu-box-poloez/ 2024-07-15T11:31:10+00:00 https://sporttherapy.ro/dtlms_lessons/z65-1x-50-sec-genuflexiuni-cu-presa-militara/ 2024-07-15T11:31:10+00:00 https://sporttherapy.ro/dtlms_lessons/z65-1x-50-fluturari-de-brate-in-fata-si-lateral/ 2024-07-15T11:31:10+00:00 https://sporttherapy.ro/dtlms_lessons/z64-5-abdomene-catre-tavan/ 2024-07-15T11:31:09+00:00 https://sporttherapy.ro/dtlms_lessons/z65-1x30-sec-mountain-climb/ 2024-07-15T11:31:09+00:00 https://sporttherapy.ro/dtlms_lessons/z65-1x-50-sec-fandare-bulgareasca-sau-regresie-fandare-normala/ 2024-07-15T11:31:09+00:00 https://sporttherapy.ro/dtlms_lessons/z65-1x-50-sec-fandare-bulgareasca-pe-celalat-picior/ 2024-07-15T11:31:09+00:00 https://sporttherapy.ro/dtlms_lessons/z63-1x-50-sec-howa-twist/ 2024-07-15T11:31:08+00:00 https://sporttherapy.ro/dtlms_lessons/z64-1-genuflexiune/ 2024-07-15T11:31:08+00:00 https://sporttherapy.ro/dtlms_lessons/z64-2-flotari/ 2024-07-15T11:31:08+00:00 https://sporttherapy.ro/dtlms_lessons/z64-3-ramat-coatele-pe-langa-corp-cu-elastic/ 2024-07-15T11:31:08+00:00 https://sporttherapy.ro/dtlms_lessons/z64-4-presa-militara/ 2024-07-15T11:31:08+00:00 https://sporttherapy.ro/dtlms_lessons/z63-1x-30-sec-mountain-climb/ 2024-07-15T11:31:07+00:00 https://sporttherapy.ro/dtlms_lessons/z63-1x-50-sec-flotari/ 2024-07-15T11:31:07+00:00 https://sporttherapy.ro/dtlms_lessons/z63-1x-50-sec-push-and-press/ 2024-07-15T11:31:07+00:00 https://sporttherapy.ro/dtlms_lessons/z63-1x-50-sec-genuflexiune/ 2024-07-15T11:31:07+00:00 https://sporttherapy.ro/dtlms_lessons/z63-1x-20-sec-abdomene-spre-tavan/ 2024-07-15T11:31:07+00:00 https://sporttherapy.ro/dtlms_lessons/z62-6-min-sa-faci-100-presa-militara/ 2024-07-15T11:31:06+00:00 https://sporttherapy.ro/dtlms_lessons/z62-6-min-200-howa-twist-100-pe-fiecare-parte/ 2024-07-15T11:31:06+00:00 https://sporttherapy.ro/dtlms_lessons/z63-1x-30-sec-alergare-pe-loc/ 2024-07-15T11:31:06+00:00 https://sporttherapy.ro/dtlms_lessons/z63-1x-50-sec-fandari-in-spate-si-eventuala-regresie/ 2024-07-15T11:31:06+00:00 https://sporttherapy.ro/dtlms_lessons/z63-1x-50-sec-fandari-in-spate-pe-celalat-picior/ 2024-07-15T11:31:06+00:00 https://sporttherapy.ro/dtlms_lessons/z61-1x-55-sec-ramat-din-fandare-pe-cealalta-parte/ 2024-07-15T11:31:05+00:00 https://sporttherapy.ro/dtlms_lessons/z61-1x-55-sec-superman-mana-si-picior-opus/ 2024-07-15T11:31:05+00:00 https://sporttherapy.ro/dtlms_lessons/z62-6-min-sa-faci-100-de-fandari-in-spate-alterativ-eventuala-regresie/ 2024-07-15T11:31:05+00:00 https://sporttherapy.ro/dtlms_lessons/z62-6-min-sa-faci-100-flotari-piept/ 2024-07-15T11:31:05+00:00 https://sporttherapy.ro/dtlms_lessons/z62-6-min-sa-faci-100-ramat-coatele-pe-langa-corp-cu-elastic/ 2024-07-15T11:31:05+00:00 https://sporttherapy.ro/dtlms_lessons/z61-1x-55-sec-indreptari-cu-elastic/ 2024-07-15T11:31:04+00:00 https://sporttherapy.ro/dtlms_lessons/z61-1x-55-sec-genoflexiuni-sumo/ 2024-07-15T11:31:04+00:00 https://sporttherapy.ro/dtlms_lessons/z61-1x-20-sec-bearl-walk/ 2024-07-15T11:31:04+00:00 https://sporttherapy.ro/dtlms_lessons/z61-1x-55-sec-ramat-din-fandare-cu-o-mana/ 2024-07-15T11:31:04+00:00 https://sporttherapy.ro/dtlms_lessons/z61-1x-20-sec-walk-out-cu-saritura/ 2024-07-15T11:31:04+00:00 https://sporttherapy.ro/dtlms_lessons/z59-6-min-sa-faci-100-podul-de-sus/ 2024-07-15T11:31:03+00:00 https://sporttherapy.ro/dtlms_lessons/z60-1-crab-toe-touch-pe-fiecare-parte/ 2024-07-15T11:31:03+00:00 https://sporttherapy.ro/dtlms_lessons/z60-1-indreptari-cu-elastic/ 2024-07-15T11:31:03+00:00 https://sporttherapy.ro/dtlms_lessons/z60-1-genuflexiuni/ 2024-07-15T11:31:03+00:00 https://sporttherapy.ro/dtlms_lessons/z60-1-flotari/ 2024-07-15T11:31:03+00:00 https://sporttherapy.ro/dtlms_lessons/z58-1x-50-sec-plank-tap/ 2024-07-15T11:31:02+00:00 https://sporttherapy.ro/dtlms_lessons/z59-6-min-la-dispozitie-sa-faci-100-flotari/ 2024-07-15T11:31:02+00:00 https://sporttherapy.ro/dtlms_lessons/z59-6-min-sa-faci-100-genuflexiuni/ 2024-07-15T11:31:02+00:00 https://sporttherapy.ro/dtlms_lessons/z59-6-min-sa-faci-100-ramat-coatele-pe-langa-corp-cu-elastic/ 2024-07-15T11:31:02+00:00 https://sporttherapy.ro/dtlms_lessons/z59-6-min-sa-faci-100-abdomene-catre-tavan/ 2024-07-15T11:31:02+00:00 https://sporttherapy.ro/dtlms_lessons/z58-1x-50-sec-genuflexiuni-sumo-cu-suspensie/ 2024-07-15T11:31:01+00:00 https://sporttherapy.ro/dtlms_lessons/z58-1x-50-sec-podul-de-jos/ 2024-07-15T11:31:01+00:00 https://sporttherapy.ro/dtlms_lessons/z58-1x-50-sec-abdomen-spre-tavan/ 2024-07-15T11:31:01+00:00 https://sporttherapy.ro/dtlms_lessons/z58-1x-25-sec-alergare-cu-geunchii-sus/ 2024-07-15T11:31:01+00:00 https://sporttherapy.ro/dtlms_lessons/z58-1x-50-sec-flotari-sau-eventuala-regresie/ 2024-07-15T11:31:01+00:00 https://sporttherapy.ro/dtlms_lessons/z57-1x-flotare-sau-eventuala-regresi-din-genunchi/ 2024-07-15T11:31:00+00:00 https://sporttherapy.ro/dtlms_lessons/z57-1x-50-sec-presa-militara/ 2024-07-15T11:31:00+00:00 https://sporttherapy.ro/dtlms_lessons/z57-1x-50-sec-praer-pusher/ 2024-07-15T11:31:00+00:00 https://sporttherapy.ro/dtlms_lessons/z57-1x-50-sec-death-bug/ 2024-07-15T11:31:00+00:00 https://sporttherapy.ro/dtlms_lessons/z58-1x-50-sec-sarituri-din-genunchi/ 2024-07-15T11:31:00+00:00 https://sporttherapy.ro/dtlms_lessons/z56-1x-50-sec-fluturari-din-plan-transversal/ 2024-07-15T11:30:59+00:00 https://sporttherapy.ro/dtlms_lessons/z57-1x-30-sec-walk-out-si-saritura/ 2024-07-15T11:30:59+00:00 https://sporttherapy.ro/dtlms_lessons/z57-1x-50-sec-genuflexiune/ 2024-07-15T11:30:59+00:00 https://sporttherapy.ro/dtlms_lessons/z57-1x-50-sec-podul-de-jos/ 2024-07-15T11:30:59+00:00 https://sporttherapy.ro/dtlms_lessons/z57-1x-20-sec-box-polonez/ 2024-07-15T11:30:59+00:00 https://sporttherapy.ro/dtlms_lessons/z56-1x-50-sec-fandare-in-spate/ 2024-07-15T11:30:58+00:00 https://sporttherapy.ro/dtlms_lessons/z56-1x-50-sec-fandare-in-spate-cu-celalat-picior/ 2024-07-15T11:30:58+00:00 https://sporttherapy.ro/dtlms_lessons/z56-1x-50-sec-ramat-cu-o-mana-din-fandare/ 2024-07-15T11:30:58+00:00 https://sporttherapy.ro/dtlms_lessons/z56-1x-50-sec-ramat-cu-o-mana-din-fandare-pe-cealalta-parte/ 2024-07-15T11:30:58+00:00 https://sporttherapy.ro/dtlms_lessons/z56-1x-50-sec-ramt-coatele-pe-langa-corp-cu-elastic/ 2024-07-15T11:30:58+00:00 https://sporttherapy.ro/dtlms_lessons/z56-1x-20-sec-genuflexiuni-sumo-cu-atingere/ 2024-07-15T11:30:57+00:00